Have you ever wondered how some people find it so easy to stay fit or even to lose weight, while others starve themselves without any results. Well, the answer to this question lies in the metabolic process which is different for each individual. Simply put, some people burn calories faster than others, even without doing more effort. It sounds unfair, but it really isn’t. If you have problems burning fat, your metabolism is probably dealing with some sort of unbalance. The good news is that there are ways to boost your metabolism to a healthy, balanced level. Here’s what you need to do:

1. High intensity workouts

If you sweat for an hour a day on the treadmill, yet your scale shows no results, it is time to do things differently. Jogging sessions are great for your health, but they don’t do much for weight loss. To give your metabolism a boost, combine weight lifting with intense cardio sessions. Crossfit is the best workout program that combines these two types of workouts in an efficient manner. Crossfit gyms can be found all over the world, with big cities having several such gyms. For example, there are more than two dozens Crossfit New York gyms, but even smaller cities have at least one such gym, so you should have no problems finding one close to you.

2. Eat fat burning food

While your salad is very healthy and it has little calories, it is not the most efficient food for boosting your metabolism. There are certain foods that contain special ingredients that will help you burn fat faster. For example, all foods that are rich in Omega 3 are great for boosting the metabolism. So, pack your fridge with salmon, tuna and herring, and your pantry with flax seeds, walnuts and avocado. Green tea is also great for burning fat. Moreover, make sure your diet is packed with proteins because they are digested more slowly, so the body burns more calories when dealing with them.

3. Build muscles

Muscles burn a lot more energy than fat, so if you build some lean muscles, your body will burn more calories without requiring more effort on your part. This is why people who are very thin and have very little muscles can have a metabolism as slow as a fat person. So, hit the gym and make sure your workouts include some exercises that will help you build some lean muscles.

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