As a nurse, your life isn’t easy when you’re at work as you have to stand on your feet most of the time, tending to patients and going from one side of the hospital to another to do your tasks. It might be a wonderful job that comes with its own set of advantages, knowing that you participate in helping people’s lives, but there are many dangers that you’re exposed to as a nurse as well. Definitely, the most common problem that nurses are confronted with is plantar fasciitis. In the following, we will show you what the best shoes for nurses who are confronted with heel pain are and that will help you perform your job perfectly as you’ll always be at the peak of your well-being.

What Is Plantar Fasciitis?

Plantar fasciitis is the most common cause of heel pain. The plantar fascia is the ligament that connects the heel bone to the toes, supporting the arch of your foot. When you strain it, it becomes weak and it gets swollen and inflamed. As this happens, you start to feel in the area of your heel pain when you’re walking or standing. This health issue is common for nurses due to the nature of their job, but it affects a lot of middle-aged people who stand on their feet a lot. Also, know that plantar fasciitis can occur in one foot or in both feet.

Symptoms

When plantar fasciitis appears, there are a few symptoms that you can pick up on and that indicate the presence of this affliction. Most people who are dealing with it feel pain when taking their first steps after getting out of the bed or after sitting down for a long time. After a few steps, you might find that the stiffness and the pain go away a little bit, but not completely. Also, you will experience pain in the heels when climbing stairs or when you will stand up for a long time.

Causes

This affliction appears when the ligament that supports the arch of your foot is strained, the repeated strain causing tears in the ligament. When the tears occur, pain and swelling inevitably appear. The most common factors that cause the appearance of plantar fasciitis are:

  • – Wearing shoes that don’t fit you properly;
  • – Tight Achilles tendons;
  • – Standing, walking, or running for long periods of time;
  • – Prolonged contact with hard surfaces;
  • – Flat feet or high arches;
  • – Rolling the feet inward too much when walking, etc.

Treatment

Obviously, to treat the condition, you have to make an appointment with your doctor. In the meanwhile, there are treatments that you can turn to in order to alleviate and even get rid of the affliction if you’re lucky enough. First of all, you should give your feet a rest, cutting back on the activities that require you to walk or stand up for a long time. Put ice on your heel whenever you can to reduce the pain and the swelling. Several times per day, when the time allows it, stretch your toes and calves. Also, change the shoes that you’re wearing! As a nurse who suffers from plantar fasciitis, you can’t afford to let the pain win as you’re needed by your patients. Thus, you have to wear the right shoes for nurses in order to treat the issue fast and to function properly each day when you’re at work.

Why Footwear is Important

As we have previously explained, pain appears when the foot becomes inflamed, feeling excruciating pain whenever you’re walking, standing, or running. Due to the nature of your job, being active is inevitable as you’re needed by doctors and by your patients. Fortunately, footwear plays a major role in alleviating the pain and treating the condition. Of course, only certain types of footwear can manage to do this, more precisely shoes that are designed to help with plantar fasciitis. What makes this type of footwear so effective is the fact that it provides correct foot support, arching the foot and positioning it perfectly for the pain to tone down.

What to Look for When Buying the Shoes

Choosing the right shoes for plantar fasciitis isn’t easy as many footwear products are advertised as being perfect for the task. But this doesn’t mean that they’re perfect for everyone. Basically, what you need to know from the start is the fact that this might end up being a trial-and-error process as you might not have the luck of finding the perfect shoes from the first try. Although, if you do not cheap out and splurge on a high-quality pair of nurse shoes specially designed for providing support and alleviating heel pain, the chances for the footwear to be ineffective are down to zero. What you need to look for when making the purchase is for the shoes to feature good cushioning to help the feet heal. Also, they should provide the needed arch support for the right position of the feet to be maintained constantly. Another two elements that are equally important are for the shoes to be flexible, not feeling fixed and rough when you’re walking, and to feature shock-absorption in order to prevent pain caused by contact with hard surfaces. Fortunately, the best shoes on the market come with all of these features, so it shouldn’t be hard at all to find the right pair as long as you don’t cheap out when making the purchase.

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