If you want to lose some weight and you heard about the HGC diet the first step you will have to take before following it is to read more about it. HCG is a hormone that is released during pregnancy especially at the beginning. Its main role is to burn all the fat and prepare the body for carrying the fetus.

After reading about it the next step in following a HCG diet is to talk to a professional like a doctor from the pharmacy or from a weight loss clinic. He will recommend you two types of following the HCG diet: by administrating the hormone as a shot or as a supplemental drop that you will have to take it sublingually. If it will be easier for you to take the shot than in the second phase of the HCG diet you will have to go and see your doctor every day. These doctor visits will last between 21 and 40 days.

When you’re following the HCG diet you will have to respect the steps that your doctor tells you to because there are so many protocols when it comes for this type of weight loss plan. Talk to your doctor frequently and ask him what the steps of your HCG diet plan are because some of these steps are not allowed in other types of this plan.

Consult your diet professional always. This is the most important step and tip when it comes for the HCG diet. Some of the people who used the HCG diet to get rid of some extra pounds, told that there are so many steps that you will have to take before starting it.  For example, one step that you will have to take before the HCG diet is to walk at least 1 hour daily. Drinking more water and eating apples during the day are other steps included in the HCG diet list. You will also have to do a complete body cleanse before starting the HCG diet. You can do this by trying out a fruit cocktail recipe program. This type of cocktails are full of vitamins and low on calories. Furthermore they are ideal for eliminating the toxins from your body.

Enjoy your meals for two days after starting the HCG diet because you will be allowed to eat anything you want. This extra amount of food will give you plenty of energy that will help you finishing the HCG diet. However keep in mind that in order to maintain your weight it is important to change your eating habits. For example replace your alcoholic drinks with a virgin fruit cocktail recipe. You will see that it is just as yummy and a lot healthier. Once you start eating healthier you will have a lot more energy and you will look better.

In the next phase of the HCG diet you will be allowed to eat maximum 500 calories per day. You will have as a breakfast a drink (a coffee or tea). In 24 hours you will be allowed to drink only 1 tablespoon of milk. Maintaining the number of 500 calories will ne your main task for the next 21 days.

      Say your opinion about the watch

You must be logged in to post a comment.