Recent statistics confirm the fact that more and more people suffer from asthma attacks every year. This increase in numbers represents a growing concern for specialists due to the fact that asthma not only causes difficulties in breathing, but it also becomes a chronic disease which means that you are stuck with it for your whole life. In order to improve the quality of life and to manage the symptoms, people are advised to take control and manage the disease with the help of physiotherapy Ottawa. Over the years, people have recognised the benefits of physiotherapy in the management of respiratory diseases.


Asthma can be defined as a chronic lung disease that seriously affects the airways. The airways become very rapidly inflamed due to the presence of irritating factors such as pollen and dust. The word asthma comes from Greek and can be translated as panting, which literally describes the episode the attack that the person is experiencing when the airways are blocked and he cannot breathe anymore. The thing is that there is no certain cause for asthma attack, although specialists believe that hyper-reactivity can be one of the triggers of asthma attacks. Typical symptoms of asthma attack include shortness of breath and a feeling of tightness in the chest.

The role of physical therapy

The role of the physiotherapist in the management of asthma diseases is to help the patient learn essential breathing techniques. The breathing techniques are centred on symptoms such as coughing and shortness of breath. If practised on a daily basis, the breathing exercise can significantly improve the state of health of the patient and at the same time will reduce the amount of medication that the patient is currently taking. The truth is that physiotherapy is an actual science and the breathing exercises are highly complex. The exercises are divided into three groups based on their purpose. While some are destined to manipulate the pattern of breathing, others are aimed at stimulating the increase in the endurance of the respiratory muscles. Finally, there is a specific set of exercises that not only improve the posture of the body, but also help the body gain more flexibility.

Tips for living with the disease

Many people ignore initial symptoms and seek medical care when it is too late. Those who are already suffering from severe asthma should consult with a medical specialist at least once a year and take the prescribed medicine. The inhaler should be used whenever needed and people should try to exercise more.  The key to managing such diseases is to immediately identify triggers and also keep a healthy diet.

In conclusion, asthma is a serious disease, but with the right kind of treatment it can be managed in order to have a normal life. Physical therapy has been proven to work wonders and people should not be reluctant to try this kind of alternative care because it is science based. Instead of getting filled up with drugs, it is advisable to exercise on a regular basis.

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