Low back pain can influence your life in a negative way, because you will not be able to enjoy all the things you like, when you constantly feel discomfort. When people experience this condition, specialists recommend therapy as a first treatment, because it is effective in the majority of cases. So how you know if you should have a therapy session to improve your health state? Well a specialist should recommend you this treatment. But you can ask for the help of a therapist, if you experience low back pains for more than six weeks, or if you had recurrent low back pain episodes. It is advisable to talk with a specialist from a center as Haymarket Physical Therapy, because they have experience in this domain, and they will design a program suitable to you condition and needs. The main goal of therapy is to decrease your pain, provide you education on how to prevent further episodes of pain, and increase your function. A physical therapy program includes two parts, and we will detail them in the following lines.

Passive physical therapy

This type of the therapy has the purpose to decrease your pain by using passive physical therapy modalities. The modalities are called passive because a specialist will do them to you. They will include ultrasound, iontophoresis, TENS units, ice/heat packs.

Active physical therapy

But passive physical therapy will not work alone, so it is recommended to also include in your program exercise. Depending on your condition, the therapist will include in your program some of the following activities:

  • Stretching exercises

Everyone who suffers from low back pains should stretch their hamstring muscles at least once a week. This exercise does not take long, and you will have no difficulties in doing it at home, because it is enough for the therapist to show you once how to do it. There is no pain involved in the exercise, and for best results, you should do the exercise daily at the same hour. In this way, it will become part of your routine and it will alleviate your low back pain in time.

  • Strengthening exercises

It is advisable to do physical exercises to strengthen your muscles, if you want to decrease the pain. You can do dynamic lumbar stabilization exercises for 15 or 20 minutes daily, or if your therapist recommends you others, you should make sure you respect their program. In the treatment of low back pain, it is important to practice core muscle strengthening. Make sure you perform the exercises correctly, because this is the only way you will see the benefits.

  • Low impact aerobic exercises

If you are looking for an effective treatment for your low back pain, then you should not ignore this type of exercises. There are many options you can choose from, you can opt for water therapy, swimming, bicycling and walking. For the best results, you should do aerobic exercise for 30 or 40 minutes at least 3 times a week. The other days you can do strengthening exercises to help your body fight low back pain.

 

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