In order to keep your eyes functioning at their best throughout their lifetime, it is important to pay attention to what you eat. Effective nutrients will help you keep your vision sharp, not to mention that they will help you defend eye cells from damage. The most important eye nutrient is lutein. It is frequently called the eye vitamin and for good reasons. This particular supplement contributes to eye health and the fact is that its benefits go way beyond vision and eye health. The anti-oxidant is typically associated with memory, which means that supplementing with carotenoids improves memory and consequently facilitates learning. To learn more about how a lutein supplement can help you with your vision and eye health, continue reading this article.

What is lutein?

Lutein is a carotenoid that is found in many foods and vegetables. Common examples include tomatoes, carrots, squash, green vegetables and even eggs. Asian diets are rich in carotenoids, which unfortunately cannot be said about the American diet. Americans run low in this nutrient, not to mention all the other antioxidants. If you too are in the same situation, you should consume large amounts of vegetables and fruits. Vitamin supplements are also available for those who cannot synthesize lutein on their own. Suppliers such as Vermilion make available natural dietary supplements, which have no side effects. This does not mean however that it is necessary to stop consuming fruits and veggies, just that you have to make sure you are getting nutrients from various sources.

How lutein works

Once lutein is taken, it is transported to the structures in the retina, thus reducing the risk of macular degeneration. Keep in mind that macular degeneration is a serious health condition, being one of the leading causes of vision loss. Another eye-related condition that this nutrient treats is cataract. If you to lower the risk of cataract, you should take dietary supplements. The larger the amount of nutrient tin your body, the less likely you will be to have cataracts in the future. It is important to mention that the carotenoid vitamin has multiple eye health benefits, such as strengthening eye tissue, treating existing eye damage and improving night vision. researchers have also found that the vitamin helps heal damage resulted from sun exposure, stopping the growth of cancerous cells.

Elaborating upon the importance of lutein supplements

As you age, the levels of lutein decrease and the body cannot produce anymore. While you can take the nutrient from the foods you consume, there is no guarantee that your body will assimilate it. In order to restore the amount of anti-oxidants in your blood, you should consider nutritional supplementation. Supplements for vision are actually recommended and they are not known to have any side effects. Lower amounts are effective for vision and eye health, but not the same thing can be said about large amount. Although it is essential to take carotenoids, you should not exaggerate. Why? Well, because they will not make you feel better. Pay close attention to the information leaflet.

 

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