There are so many diets from you can choose so why don’t you try the oat meal diet? This type of diet is full of minerals, vitamins and also antioxidants that your body will be happy to receive for a more proper functioning. The oatmeal diet is also a very good source of carbohydrates, lots of protein and iron. By getting so many fiber and nutrients you will also be very healthy and ready to fight different type of cancer and another great and healthier benefit of the oatmeal diet is that you will lose weight.

The oatmeal diet has a very strict 30 days menu made of three meals a day that will contain as its name says oatmeal! You can have a low fat snack between meals and I can assure that if you follow the oatmeal diet strictly you can lose from 2 to 5 pounds per week.

When you begin the oatmeal diet you have to know that for the first seven days of this weight loss plan you will eat only oatmeal. A meal is made of ½ cup of whole oatmeal, that’s not processed. If you want to drink milk during the meal you are allowed to drink only ½ of cup. Keep your calorie intake at 1,200 daily if you want to have the best results that you can get from the oatmeal diet plan.  The minimum number of calories that you have to eat per day is of 900. So don’t forget to be very specific when you follow an oatmeal diet plan!

Second phase in the oatmeal diet is to introduce in your three meals at least ½ cup of cooked oatmeal for the next 30 days. You can also add some extra healthy snack between the meals like: strawberries, blueberries, seedless grapes, oranges and apples. Avoid all the high starchy vegetables like potatoes.

Not only will your menu be changed when you will start an oatmeal diet, but also your life style. You will have to exercise at least 30 minutes per day if you want to have some beautiful results. After 30 days of an oatmeal diet, change your menu in a low fat diet which includes also oatmeal. Eating fruits and vegetable as snacks between meals will help you lose weight healthier!

So start changing your life style by trying the oatmeal diet for at least a period of time and you will see the results you expect it!

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