If it were to define golf, professional players would state that it is an ageless and timeless sport that offers people multiple benefits. Millions of seniors play it, for the mental challenge, health and social benefits it has. As a senior, you might not be able to shot as a young person will do, but this does not mean that you cannot have fun. Golf is the type of sport that offers the possibility to make new friends, because you will spend many hours on the course, and you will meet people who share the same passion as you do. You only need a flexible golf membership, so you should check the offers golf clubs from your area have, and see which one of them is suited for your needs.
Golf physical benefits for seniors
During 18 holes of golf, you will walk 4 miles, and this is a great exercise for you as a senior. Specialists state that golfers burn over 1,400 calories when they walk 18 holes, and in case you prefer to ride the cart, you will probably burn 850 calories. Therefore, if you want to lose some weight, golf will help you, but make sure to combine it with a healthy diet. Playing golf will also help you improve your cardiovascular functions, build muscle strength and increase endurance. So you will find easier to do the house chores, and help your partner.
Mental benefits for elderly
Golf helps you train your mind, because you will have to make precise calculations, and consider the wind direction, grass depth, ball location, slope and green speeds. As a senior, you might spend the majority of your time relaxing, and you do not train your mind too much, but golf offers you the possibility to keep your mind strong. Now, you rarely come across strategic thinking, as you done when you were working, so if you play golf occasionally, you can keep your brain fit. Also, specialists state that during golf your body releases endorphins and they will boost your well-being and mood.
Golf has social benefits
When being a senior you play golf because you want to spend time with other people, so the score might not be a priority for you. On the golf course, the majority of seniors have in mind to unwind and relax. This is a great opportunity to have good time with friends, and people who like the same things as you do.